Newton Running

17th August 2009

First these are not walker friendly shoes, and if you are a heavy heel striker and don’t plan on changing that style of running, these shoes
are not for you.

The first time I ran in the newton, I only did 2 miles. Afterwards my lower legs and calves were pretty much in pain for the next 3 days, main reason
being that was the first 2 miles in my life that I strike on my midfoot to forefoot area, my calve muscle were just not in shape for that kinda workout.

Anyway I took my time, slowly working at it and let my lower leg muscles to adapt to the shoes, and the new form of forefoot running. I am happy to say I was able to run 10 miles in them this morning.

I am not going to say these shoes with make you a faster runner, but it has definitely help me lighten up my strides, and I feel more efficient in my running. While my 10 mile time was pretty much same as the past 5 years, but I feel that I used 25% less energy due to forefoot striking.

To justify the 175.00 cost, most people say Newton will last a couple hundred miles more than normal shoes, I can see that statement being true, only if you are using it the way it meant to be use (Forefoot striking) But if you land on your heels a lot, you will trash these shoes pretty quick, since the heel part of the shoe are pretty soft.

What it takes

9th July 2009

to run 1 of many many many aid stations @ ironman lake placid

• 16-Tables
• 1-10×10 tent
• 20,000 cups
• 1600 sponges
• 2 port johns
• 1 construction light stand
• 16- 33gal. Water buckets (if there’s a water truck)
• 1 box of 33 gal. Liners
• 8 pitchers to scoop water
• 6 stir sticks
• 2-hoses
• splitters for hoses
• spray nozzles
• 2- cots
• Mylar blankets
• glow sticks (
• 12 Gatorade coolers (10 or 6.5 gal)
• 1 box of garbage bags
• 2 sets of aid station signs
• zip ties
• cement blocks for Aid Station signs
• 2-jugs Vaseline
• 16-tubes of sunscreen
• 4 aluminum pretzel pans
• 1 case Styrofoam cups
• 1 soup cooker
• 1-Can opener
• 2-coffe urns or Gatorade coolers to dispense
• propane tank –delivered by Hurley Bros. Sat night
• 1 lighter
• 6 knives
• 1000 Gu packets
• 500 Ironman bars
• 16 cases of bananas
• 4 cases of oranges
• 4 cases of apples
• 4 cases of grapes
• 10 cases of chicken soup broth
• 8 cases of pretzels
• 10 cases of Gatorade powder
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My relationship with bikes

12th June 2009

The very first time I learned how to ride a bike was at a small playground in Quarry Bay Hong Kong. I was about 7 or 8. I still remember very clearly my cousin Edward and Edmund found this unattended bike lying around the playground, and they insisted that I should give it a try. My main concern at that time wasn’t so much about falling, but instead I was more concern with the fact that we were using someone else’s bicycle without their permission.

Long story short I hopped on that tiny bike, my cousins gave me a little push and that was it I became a cyclist. My very first bike was a gold and black color frame BMX, I quickly became very popular in many playgrounds, because every kids within the 1 mile radius wants to try my shinny machine.

The BMX and I kind of drifted apart when got my first Nintendo in 3rd grade, and I am ashamed to say I didn’t really ride again until I moved to the America.

I was 12 when my parents bought me my first hybrid from Ames or Hills. The life span of that machine didn’t last very long, since I didn’t really take good care of it, and as soon as I got my driver’s license I pretty much didn’t look at that thing again.

It was 2003 when I decided to start this whole cycling thing again, I spent 300 dollars and bought a Mongoose mountain bike from Dick’s. The longest distance I would ride would be a range between 5 to 10 miles along the canal path. Cycling to me was suppose to be something easy and relaxing. The shifters on the handle bar were just buttons that I can play with when I was bored.

Summer 2004 I got an email from my friend Jeff asking if people were interested in doing a group ride at Mendon Pond park, I quickly said yes under the assumption that we would be riding around some flat area in a relax pace.

I remember very clearly I showed up at the park in my cargo short with my bike, a small bottle of Poland spring and a pack of Marlboro menthol light in my saddle bag, while everyone was busy checking their tire pressure before the ride, I was enjoying a smoke.

That ride turned into a disaster for me, because I didn’t have any knowledge about gearing, and it was the first time in my life I had ever ridden any hills. It took me almost 2 hours to finish a 15 mile route. Pretty much everyone was gone by the time when I got back to the park. I never wanted to touch the bike again, because I was so embarrassed, and discouraged due to my inability to keep up with the group

2006 I was no longer a smoker, after reading Lance Armstrong’s book I suddenly regained the interest in cycling again, and that’s when I bought my first road bike Trek 1000 with clipless pedals. Riding with clipless pedals were a new learning curve, I fell so many times and got laughed at by so many drivers that I developed some pretty thick skin. But thankfully I had some very good friends who would patiently answer any of my endless cycling questions, and taught me everything from changing a tube to how to climb.

2008 I got my first carbon fiber frame Madone, cruising down country roads in my aerobar was my way of relieving all my daily stress and frustrations, since life wasn’t exactly smooth that year.

2009 besides my family, my bike is the next thing I care about the most. Even though I am not very fast, but I love going on long rides with good friends and share conversation about our daily life.

Today I am proud to say “I am a cyclist” ??????? ???? ????? ????

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Team Livestrong

28th April 2009

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Hello all:

A year ago my mom was diagnosed with gastrointestinal cancer. My whole family was devastated when her doctor told us that the type of cancer she has is not curable.

Over the past twelve months, I have witnessed her incredible will power to fight and live. She has truly amazed me. Relying on the feeding machine, she brought her weight from under 100 lbs to 135 lbs and is now able to consume all her calories through normal food.

This year I will run the Chicago Marathon with Team Livestrong. I am hoping through this event I can raise awareness on both this super evil disease and how important the role of a non-profit organization plays in a cancer patient’s life.

Thank you for taking the time to read this email/letter, I hope I can count on you to help! To donate, please follow the link below:

http://www.livestrong.org/grassroots2009/alextrunschicago09

sincerely

Alex Tong

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Let's run

26th April 2009

For months I had been living a life where I weren’t exactly in control. Often times I would take on tasks just to please my mom, but am I truly happy of what and where I am now? No.

Looking back in 2005 when I quitted smoking and started running, that’s when I was at my happiest. Because for the first in my life I was in control, I was able to resist and conquered the most difficult addiction in the world. I felt like anything is possible, which eventually lead me to the finish line at Lake Placid.

Anyway I want to regain that self control and self discipline; therefore I am announcing my major race of 2009. The Chicago Marathon!!

I am looking forward to begin my structure training life style.

Beyond the Limit?

19th March 2009

I watch two episodes of Everest: Beyond the Limit via Netflix last night. It really saddens me how much money can buy now days.

You have a group of rich ass clients who are willing to pay 40k – 50k to join an expedition team for a chance to summit the highest peak in the world.

Prior to the expedition summit day, the team leader has to hire a group of shepherds to summit first to fix all the safety rope along the entire route. On top of that they also need to haul all the clients’ oxygen tanks to camp 1, 2, 3 and 4.

I understand the prep work is done for safety reasons, but who is going to fix the safety rope for the shepherds. Who is going to carry their oxygen tank?

Let’s be real here the shepherds are the ones who is really going beyond the limit, just so that their rich clients can buy their way to the top.

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