http://www.thesoupdujour.com/blog I swim, bike, and run so that I can eat more Thu, 20 May 2010 17:03:12 +0000 http://backend.userland.com/rss092 en Dear Family and Friends, I hope this finds you well. As you know I am training for the Ironman Lake Placid on Sunday, July 25, 2010; and this year, I’ve set my sights high as I aim to raise $10,000 for Gilda’s Club Rochester, a free-of-charge, nonprofit support community that strives ... http://www.thesoupdujour.com/blog/?p=3796 For the first time in months, I am writing a post. http://www.thesoupdujour.com/blog/?p=3795 Wow it’s been a month since the last time I updated this site. I have no excuse, other than I am just simply lazy. The goods news for the month is I closed my townhouse last Friday. I spent my entire weekend working on it. Hopefully by the end of ... http://www.thesoupdujour.com/blog/?p=728 ?????? ????? ???? ?????? ????? ???? ?????? ????? ???? ?????? ????? ???? ?????? ????? ???? http://www.thesoupdujour.com/blog/?p=712 Things been a bit crazy the past few weeks, the latest big news is I am buying a townhouse in Brighton off of French Rd; my closing date is on Oct 16th. Chicago marathon training is a complete mess, I was planning on setting a new PR, but with ... http://www.thesoupdujour.com/blog/?p=709 First these are not walker friendly shoes, and if you are a heavy heel striker and don't plan on changing that style of running, these shoes are not for you. The first time I ran in the newton, I only did 2 miles. Afterwards my lower legs and calves were pretty much ... http://www.thesoupdujour.com/blog/?p=703 ????? ??????? sandbox ????????? ?????? ??? ????? ???? ????? ??????? ?????? ????? ?????? ?????????? ????? ????? ???? ????? ??????? ????? ?????????? ????? ????? 90 ????? ????????? ?????? ????? ????? ?????? http://www.thesoupdujour.com/blog/?p=698 Finding the time to do anything had been tough. It’s weird, the past 6 months all I wanted to do is just veg out or be alone and let my mind wander. Life hasn’t been exactly smooth, stress from work, constant worry about mom; it’s really starting to wear me out. ... http://www.thesoupdujour.com/blog/?p=695 ???? ??????? ????? ???? ??????????? ????? ?????? ?????? ???????? ???????? ????? Nick of Time video ???????? ????????? ???? ???????? ???????? ???????? ????????? ????? http://www.thesoupdujour.com/blog/?p=694 to run 1 of many many many aid stations @ ironman lake placid • 16-Tables • 1-10x10 tent • 20,000 cups • 1600 sponges • 2 port johns • 1 construction light stand • 16- 33gal. Water buckets (if there’s a water truck) • 1 box of 33 gal. Liners • 8 pitchers to scoop water • 6 stir sticks • 2-hoses • splitters for hoses • spray nozzles • 2- cots • Mylar blankets • glow sticks ( • 12 Gatorade coolers ... http://www.thesoupdujour.com/blog/?p=691