20 miler completed

26th January 2008

4500 calories, 5 packs of hammer gel, 30 ounces of my own sports cocktail (Gatorade and CarboPro mix) I completed my 20 miles training run this afternoon.

First 5 miles was a warm up, mile 6 – 10 I had to constantly tell myself not to go too fast, mile 10 – 15 I was in a cruise control mode, mile 15 – 17 the sweat on my fleece and my hat started to turn into frost, mile 18 I hit the wall, mile 19 I couldn’t tell if I was tired or cold, mile 20 I was thinking if I mix a scoop of chocolate protein powder with a pint of Guinness, will that make it a chocolate stout? Not a bad idea for recovery drink eh?

Is it friday yet?

25th January 2008

Thank god the weekend is right around the corner. I’m really looking forward to my 20 mile run on Saturday, because I am in a desperate need for some alone time to truly clear my mind. It just had been a stressful week.

Speaking of 20 mile run, my friend Bethany and I saw a documentary film called The Spirit of the Marathon. (See trailer below) I believe it is only showing in North America at the moment, but if it is available in your town, I strongly recommend that you go see it.
It is indeed very good and inspirational.

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27 days left

22nd January 2008

I was hoping to run another 18 miler this pass weekend, but the temperature was way to f**king cold, lower 20s with 10-15 mph wind blowing right at me. I had to quit after about 10 miles, because my body just couldn’t generate enough heat to stay warm. You can call me a slacker, but the last thing that I need is to catch a cold 4 weeks before the race.

Am I ready?

Well I’ve been warned by a number of people about the humidity in Hong Kong, but that is really something I cannot control. All I can say is I’m ready to enjoy my 26.2 miles journey through my home country. I’m sure there will be some pain along the way, but unless I step outside of my comfort zone, I will never improve.

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No Excuse

17th January 2008

I came across this commerical at my friend Bethany’s web site Attack Force release
It is awesome.

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Gandhi stands by his controversial remarks

15th January 2008

From today’s D&C

(January 15, 2008) — Arun Gandhi is not backing down from the controversial remarks he posted in a discussion on The Washington Post Web site last week.

Gandhi, a Brighton resident and founder of the M.K. Gandhi Institute for Nonviolence based at the University of Rochester, said in a Web post on Jan. 7 that Jews “overplay” the Holocaust for sympathy.

He also said that “Israel and the Jews are the biggest players” in a global culture of violence.

“I stand by what I have written, although I concede that it might not have been couched in diplomatic language,” Gandhi, the grandson of Mohandas Gandhi, wrote in an e-mail to the Democrat and Chronicle Sunday from Mumbai, India.

“If I had had the time to revise what I have written on the blog I might have changed a word here and there but not the content of what I said,” he wrote.

“Why is it that those who have become the victims of hate cannot understand that hate cannot be conquered by more hate, nor violence by more violence? If the rest of the world can accept criticism stoically why is it that the Jews consider themselves to be privileged and beyond scrutiny?” he wrote, noting that he wept during a visit to Auschwitz.

On Friday, UR President Joel Seligman said he was “deeply disappointed” by Gandhi’s remarks and considered the apology Gandhi later posted on the Web site inadequate.

Gandhi’s remarks triggered hundreds of reader comments, many critical. Disturbia hd

After a brief discussion with my sister about Gandhi’s controversial post

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, here are some of our thoughts.

Does anybody know that over 12 million Chinese went through a similar cruel treatment in their own land as 6 million Jews faced in Europe. Have you heard about it as much as we hear about holocaust day in day out?

Don’t get me wrong. The Holocaust was a horrible act that should never be forgotten. But it just seems these days just about anyone can be offended for anything.

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Another long run

12th January 2008

At the end of my 18 mile run today, I came to the conclusion that I am really not a good runner, and running is really not my favorite sport of choice. I do it because it is cheap and easy, it helps me to control my weight, and the most important of all it helped me to quit cigarette. So running to me is like eating unflavored oatmeal, I don’t hate it but I do it because I love all the great benefits.

At mile 16 today my feet were feeling tired, I screamed at myself in the head about my sense of tiredness, and then suddenly something clicked. I just ran 16 miles, it is ok to feel tired, there are not such thing is an easy marathon, if running marathon is pain free, everyone will be doing it.

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Photoshop fun

9th January 2008

I came across the Dave Hill style image challenge when I was reading my friend JMV’s website Star Wars: The Clone Wars movie How to Swim ipod last night. Basically you take an original photo and try to emulate Dave Hill’s style Pick-up move Barbie in the 12 Dancing Princesses dvd as best as you can.

Here is an example of my first attempt.

Before
Taylor before

After
Taylor After